On June 21, Get On Your Mat For Mental Health returns to the Hudson Valley for what promises to be an inspiring and empowering event for the community. Hailed as “one of the world’s most inspiring mega-yoga events” by Well + Good, the event draws hundreds of participants.
Get On Your Mat For Mental Health kicks off at 5:30 p.m. with live performances by world music trio House of Waters and a yoga marketplace full of community partners, vendors and sponsors. Attendees can also strike their favorite yoga pose in a photo booth and join a social media awareness campaign, telling the world why they believe #MentalHealthMatters.
At 6:30 p.m., everyone will get on their mat for an hour-long class, suitable for all levels and ages, led by renowned teacher Beryl Bender Birch.