Walkin’ the Dog

29425394_10160170761370693_3168129542827004615_n

Saturday, May 5th at 8:30 AM in New Paltz. Sponsored by the Friends of the Elting Library

Come and join us for our annual Walkin’ the Dog event. We’re proud to be hosting this event to support not only the library but Paws of Ulster County Dog Park as well! This is an easy 1.3-mile walk for both dogs and their humans. There is an entry fee of $15 but if you can raise $35 or more in sponsorships for your pup the entry fee is waived! Meet us in the Gilded Otter parking lot, rain or shine!

Download the registration form from our website: www.eltinglibrary.org

 

 

12 Ways to Ease into Spring Wellness

unspecified-15-682x1024by Stefani Ellenbecker –  Spring is upon is in a big way, and naturally, with the change of seasons, we are all looking to spruce up our body, mind, home and heart. Sometimes it’s not about the big changes but more about the little ways we can implement wellness into our everyday lifestyle that really makes the long-lasting difference. I asked several W&D contributors how they plan to get into a wellness groove this April and they shared a few simple ways they are clearing out their head space, exercising more, eating healthier and getting outdoors to grab some fresh air. We hope this post motivates you and gives a few pointers on how to improve your health this spring. We would love to hear in the comments below what your wellness plans are as the weather warms up!

Bridget Borden, Studio 125 Manager: “I’m trying to incorporate wellness into my daily routine – I drink a mix of hot water, apple cider vinegar and lemon in the morning, matcha green tea throughout the day and hot water with Reishi in the evenings.  Also, I love my barre classes and am full into any challenges they offer.”

Colleen Eversman of  2ndTruth: “I’ve been going to The Firm and spinning at least twice a week + going to yoga in-between. I’ve also been trying to eat less bread and dairy (I did the Whole 30 and discovered that bread and dairy make me super bloated). Drinking at least my body weight in ounces of water – it turns out, staying well hydrated helps my skin not freak out. And, being outside with Ellie (my pup) to run her for at least 30 mins a day. It’s great for her health and surprisingly restoring for me to be outside.”  FULL ARTICLE