Mindfulness in Minutes

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July 13 – 15, 2018
November 2 – 4, 2018
February 1 – 3, 2019

Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life—right now!

Throughout the weekend, join Dr. Nina Smiley and David Harp, co-authors of The Three Minute Meditator and Mindfulness in Nature, to discover how you can change your life one moment at a time. Learn how to use mindfulness meditation to address many aspects of your life as you reduce stress and support your optimal well-being. Understanding how to work more skillfully with thoughts, emotions, and events in real life and real time can make a real difference.

Nina and David offer an opportunity to explore mindfulness for real people in real lives – when you really need it. David’s unique Harmonica-based Mindfulness™ workshop on Sunday morning will give you the gift of mindfulness and music all in one remarkable session! Attend any or all of the program events —the choice is yours!

For full schedule of events and more info: https://www.mohonk.com/events/mindfulness-wellness/mindfulness-in-minutes/

Availability is limited. For reservations, please call (888) 447-9580.

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